Treat yourself like an athlete

Editor's Note: The writer's opinions and observations expressed here are his own, and do not necessarily reflect or represent the views, policies or positions of FLW. As fishermen we are considered athletes. No less than ESPN has recognized this through its ESPY awards. There is no doubt that as we spend hours fishing, we undergo a lot of physical exertion throughout the upper part of our bodies. Truth be known, however, if a majority of fishermen was required to run a seven-minute mile I don't think many of us could do it. Something as simple as 10 chin-ups and 50 sit-ups would probably take us out! You get the point. Even for those of us who would perform such exercises out of pure competitive determination, the aftereffects would be horrible, and we probably would be bedbound for days. When I recall my back-to-back AOY titles, I also remember that I was in pretty good physical shape. I had gotten into a groove with a pretty good workout routine. I actually could stand to look at myself in the mirror, flexing my tiny muscles and acting like a body builder! Just kidding! But the point is I was in good shape. Following those AOY wins I got pretty busy with seminars, sponsor appearances, coaching trips, etc. More was demanded of my time, and my workout routine fell by the wayside. Gradually, I felt my body start to lose muscle mass. I could actually feel myself getting out of shape. In turn, my days spent on the water got tougher. I had no energy! Because there is no one weighing us on a scale before a tournament and because the effects of our getting out of shape come in a slow fade, we tend not to notice the progression of our decline. We can blame our fatigue on a long day. We can blame our sore arm or back on some former injury. Perhaps we push through the pain and exhaustion on the water and run on pure adrenaline, but ultimately there is a price to pay for that as well. We fishermen have come up with a million things on which to place the blame for a lost fish and a bad day on the water, but rarely does anyone ever hear a fisherman say it was because he let himself get out of shape. This all was driven home for me when I visited my chiropractor, Dr. Edward Bauchou Jr., in Lynchburg, Va., the other day. Dr. Bauchou is a very gifted and experienced doctor. Three years ago I had a pain in my elbow that would have made Mr. T scream like a baby, and Dr. Bauchou was able to work his magic and bring me right out of it. Three weeks ago I went back to see the doc for a very sharp pain that has developed in my back and shoulder that I know has been affecting my performance lately. First thing, he looked me in the face and said something that was like a punch in the gut. The truth of it is something we don't often hear as fishermen, but I want to sum up by sharing it with you. "Dave," he said, "you are an athlete, and you need to start treating yourself like one." Whether you make your money fishing right now or you want to pursue fishing as a profession in the future, I encourage you to look again at fishing as a sport and yourself as an athlete or aspiring athlete. Don't allow yourself to think you can perform at your best on the water even though you let your body fall apart while you're on land. See you at the gym. Follow David on Facebook and see his stats on his FLW Profile.

Tags: blog  david-dudley 

/tips/2015-05-28-running-a-college-club

Running a College Club

The sport of college bass fishing is growing at an incredible pace. During my freshman year (2011-2012), tournament fields were limited to 50 anglers, and boats were supplied by Rayovac FLW Series volunteer competitors. During the end of my senior year this season, field sizes grew larger at every tournament, and we saw more colleges providing boats for student anglers – signs of growth for sure. READ MORE »

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Blog: I’m Hooked

When I was 10 years old I could only dream about being a professional fisherman. I would spend all my time outdoors playing sports, hunting and fishing. Then, in high school, I competed in my first bass tournament and I was hooked. From that moment, my goal was to become a professional angler some day. Now, almost three decades later, after much hard work and dedication I’m competing in the 2015 Walmart FLW Tour. And I’m more excited than ever. READ MORE »

/tips/2015-05-26-blog-the-first-time

Blog: The First Time

This begins a series of blogs by Walmart FLW Tour co-angler Jaime Luengo of Mexico City. He joined the circuit in 2005 and has three top-10 finishes to his credit. Luengo is the author of La Magia de la Lobina Tecnicas Avanzadas, a book on bass fishing techniques, and is host and producer of Nuestra Pesca, a television series available on all cable stations in Mexico. READ MORE »

/tips/2015-05-19-blog-what-might-have-been-at-eufaula

Blog: What Might Have Been at Eufaula

Lake Eufaula is in the books, but ever since the tournament I haven’t slept very well. If you know me, you know I just “love” losing fish, but I think this latest event was the worst of my career. I finished 12th, which isn’t so bad, but the “what could have beens” got me again. On the last day of practice, I caught nearly 30 pounds, including one around 10 pounds and a 7 1/2-pounder, making it a day I’ll never forget. READ MORE »

/tips/2015-05-12-blog-frogging-of-a-different-kind

Blog: Frogging of a Different Kind

As a bass fisherman, I have a special feeling for that time of year when I can start fishing a frog again. I’m not sure if the rush of adrenaline I feel is from that first explosion when a bass crashes the frog, or the anticipation of it. Whatever it is, I love it! READ MORE »

/tips/2015-05-06-blog-make-a-plan-and-work-the-plan-

Blog: Make a Plan and Work the Plan

I’m not going to sugarcoat it: I’m bombarded with an array of emotions and a new to-do list every day. I’m not good enough. I don’t have the money. Make a Facebook post. Call mom. I don’t have enough time. I’m too tired. I’ll be treated poorly. Rig rods. Do sponsor work. People won’t like me. My son will miss me. I’ll miss my family. READ MORE »

/tips/2015-04-24-blog-east-vs-west

Blog: East vs. West

I’m not going to say the West is better than the East, or vice-versa. However, I am going to say that where fishing is concerned, there are some distinct differences between the two. The list is long and I’m sure that you can think of many additional differences, but here are a few things I have found that separates the two locales. For the purposes of this blog, let’s make the dividing line the Mississippi River although I think we should include Texas with the East. READ MORE »

/tips/2015-04-21-blog-the-bucket-list

Blog: The Bucket List

I lived my first 25 years in the Midwest, and I used to get horrible cabin fever this time of year. Sitting in front of a television and watching Jimmy, Hank, Roland and Bill catch monster bass on a spinnerbait on every single cast only made it worse. READ MORE »

/tips/2015-04-14-blog-back-in-the-groove

Blog: Back in the Groove

It feels good to be in full swing of the tournament season again. We just finished the second stop of the Walmart FLW Tour on Lewis Smith Lake, and it was an excellent event. READ MORE »

/tips/2015-04-14-5-pivotal-moments-in-my-career

5 Pivotal Moments in my Career

The FLW College Fishing Open on Kentucky Lake marked the beginning of my senior campaign. While it was great to get on some open water for the first time in months (though we didn’t finish very well), it also had me looking back at five events that, more than any others, led me to this point. READ MORE »

/tips/2015-04-14-a-year-of-new-firsts

A Year of New Firsts

There are a lot of firsts in my life now: my first full year on the Walmart FLW Tour, the first time not to fish any full B.A.S.S. circuit in many years, the first time to fish with co-anglers in a long while, the first time to compete at Beaver Lake, and so on. READ MORE »

/tips/2015-04-10-up-then-down-again

Up, Then Down Again

The highs and lows in this sport are amazing. They are amazing and sometimes hard to deal with. Sometimes you just have to test yourself on how thick your skin really is. For example, consider my highs and lows in the last few months. READ MORE »

/tips/2015-04-07-sweet-home-alabama

Sweet Home Alabama

Hey everyone, I'm just getting back and caught up from the second stop of the Walmart FLW Tour at Lewis Smith Lake. The lake was fishing like never before, and all the fish have grown up quickly on those blueback herring. Now that I've been back home a week and watched all the videos and read all the articles about the top 10 anglers I can say I have zero regrets! READ MORE »

/tips/2015-04-02-when-everything-comes-together

When Everything Comes Together

Dave Lefebre describes what baits and techniques he used to win the Walmart FLW Tour event on Lewis Smith Lake in this week's blog. READ MORE »

/tips/2015-03-18-expect-change-and-adapt-to-it

Expect Change and Adapt to It

Ish Monroe explains how to adapt to changing conditions and recommends to always fish your strengths in this weeks blog. READ MORE »

/tips/2015-03-17-so-you-want-to-be-a-co-angler-

So You Want to be a Co-Angler?

First and foremost, I know I’m fishing the tournament as a co-angler and I make sure that I not only stay out of my pro’s way, but I do what I can to assist him throughout the day. This starts at the ramp with assisting him with the launch where possible. READ MORE »

/tips/2015-03-16-a-30-piece-puzzle-with-four-pieces-missing

A 30-Piece Puzzle with Four Pieces Missing

The whole time I was down in Florida during the FLW Tour opener on Lake Toho I felt like I was trying to put together a 30-piece puzzle with four pieces missing. The weather was right, the water temperature was right, the thousands of acres of vegetation looked right, but one thing was wrong: the fish! READ MORE »

/tips/2015-03-12-a-clean-slate

A Clean Slate

The 2015 season opener of the Walmart FLW Tour wasn’t at Okeechobee, as in recent years, but at Lake Toho in central Florida. I was excited about the change, and even more pumped to start a fresh new season after blowing my motor on day one of the first event last year. READ MORE »

/tips/2015-03-03-easy2hook-s-new-flipping-hook-

Easy2Hook’s New Flipping Hook

This no-knot technology has already converted many professional anglers from traditional, closed-eye circle hooks that you tie your line to. It eliminates the weakness inherent traditional knots, and gives anglers 100 percent true line strength. READ MORE »

/tips/2015-02-27-toho-bound

Toho Bound

You have to understand that having home field advantage in fishing is the absolute worst. There are so many demons; you have too much information, you start fishing the lake’s history – it goes on and on and it’s very hard for a professional angler to mentally break that barrier. READ MORE »